I’ve dedicated my entire life to helping people get in the best shape possible, and now that I’m getting older, I realize how many men lose their spark in middle age, when they really don’t have to.

I’ve been on the cover of over 130 fitness publications and as a personal trainer, I’ve helped thousands of men and women transform their bodies and lives. I was recently elevated to the status of ISSA Master Trainer, a title held by only a handful in the industry.

More importantly than any business accolade, I am a devoted husband of over thirty years to my wife, Anita and together we have raised two amazing humans, Tayler and Mitch.

CBX is taking the knowledge I've gained over the last 30+ years, simplying and then systemizing it so that anyone can use my knowledge to hit their own goals.

It is comprised of 5 Lifestyple Principles, that if followed in this order, you will hit your goals.

1. Mindset

2. Meals

3. Movement

4. Community

5. Integrity