• PAIN: Breathing and Deep Body Scan
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    PAIN: Breathing and Deep Body Scan

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  • Relieving Anxiety - Meditation
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    Relieving Anxiety - Meditation

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  • Building Confidence for Social Setting and Meeting New People - Meditation
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    Building Confidence for Social Setting and Meeting New People - Meditation

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  • Focusing on the Positive Moments Throughout the Day - Meditation
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    Focusing on the Positive Moments Throughout the Day - Meditation

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  • Affirmations of Gratitude - Meditation
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    Affirmations of Gratitude - Meditation

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  • Mindful Body Acceptance - Meditation
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    Mindful Body Acceptance - Meditation

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  • Dropping the Suitcase of Worries and Regret - Meditation
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    Clark Bartram

    Dropping the Suitcase of Worries and Regret - Meditation

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  • Stopping Obsessive Thoughts about the Past - Meditation
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    Stopping Obsessive Thoughts about the Past - Meditation

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  • Breathing Anchor for your Wandering Mind - Meditation
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    Breathing Anchor for your Wandering Mind - Meditation

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  • Breathe Away Anxious Thoughts - Meditation
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    Clark Bartram

    Breathe Away Anxious Thoughts - Meditation

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  • Visualizing Stress as a Storm - Meditation
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    Clark Bartram

    Visualizing Stress as a Storm - Meditation

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